July 29, 2010 | Be the first to comment
Lindsay Mensen does double duty at the Turks & Caicos Sporting Club; she is not only the Club's Membership Director, but also the resident yoga instructor. Lindsay teaches many of her classes on the beach in the early morning as…
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July 29, 2010 | Be the first to comment
Many of our members express interest in various forms of alternative medicine, nutrition and spiritual enhancement and we strive to satisfy this demand. Workshops on meditation, art therapy, acupuncture, Chi Gong, and ancient Chinese medicine have been very popular as…
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March 29, 2010 | Be the first to comment
Lindsay and Laura Mensen’s family are a modern day Swiss Family Robinson. The first true modern inhabitants of the island, Lindsay and Laura are resident experts on pretty much everything and anything Ambergris Cay. They also inspired and created one…
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February 8, 2010 | Be the first to comment
Please click on the link below and check out February's Yoga and Wellness Schedule!I hope that some of you are able to joinus for delicious green juices, informative nutrition talks and of course YOGA!
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January 18, 2010 | Be the first to comment
Essential fatty acids (EFA's) are lipids that the body cannot synthesize and therefore must be obtained from food or supplements. EFA's are also known as "good fats" and they are the fats found in fresh nuts, seeds, legumes, sprouted grains,…
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